Vareika Personal Training & Yoga

fitness from the inside out
 
 

Don’t let your diet get derailed this summer

• August 4, 2016 • Leave a Comment

Posted in Uncategorized
Tags: fitfam, protein, protein bars, protein powder, pureprotein


Protein!

• June 18, 2010 • Leave a Comment

Posted in Uncategorized
Tags: protein, vegan, vegetarian


Sources of Protein

• July 29, 2009 • Leave a Comment

Posted in Uncategorized
Tags: beans, protein, tofu


Categories

  • miscellaneous posts
  • Uncategorized
  • wellness

about me

I am Kim Vareika, an ACE certified personal trainer, with 6 years experience, and a 200 hour certified yoga/ meditation instructor.

This is my blog, a place for me to share fitness tips, anecdotes and general thoughts that might brighten someone's day.

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