Vareika Personal Training & Yoga
fitness from the inside out
Meditation shifts brain activity!
• May 21, 2010 •
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brain
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calm
,
meditation
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miscellaneous posts
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wellness
about me
I am Kim Vareika, an ACE certified personal trainer, with 6 years experience, and a 200 hour certified yoga/ meditation instructor.
This is my blog, a place for me to share fitness tips, anecdotes and general thoughts that might brighten someone's day.
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