Vareika Personal Training & Yoga

fitness from the inside out
 
 

Archive for the 'Uncategorized' Category

Snack healthy with Smart Crackers

• August 11, 2016 • Leave a Comment

Posted in Uncategorized
Tags: Bitsy's Brainfood, Children's Snacks, Healthy Snacks, Vegetables


Don’t let your diet get derailed this summer

• August 4, 2016 • Leave a Comment

Posted in Uncategorized
Tags: fitfam, protein, protein bars, protein powder, pureprotein


July is National Picnic Month

• July 21, 2016 • Leave a Comment

Posted in Uncategorized
Tags: National Picnic Month, picnic foods, recipes, snack ideas, summer foods


Fight acne and blemishes with natural ocra wipes

• July 19, 2016 • 1 Comment

Posted in Uncategorized
Tags: acne, eye care, face wipes, natural skin care, ocra


FitKicks keep things versatile and ergonomic

• July 12, 2016 • Leave a Comment

Posted in Uncategorized


Open your second chakra!

• September 11, 2011 • Leave a Comment

Posted in Uncategorized
Tags: meditation, second chakra


Having knee pain??

• February 1, 2011 • Leave a Comment

Posted in Uncategorized
Tags: knee pain, stretches, yoga


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Categories

  • miscellaneous posts
  • Uncategorized
  • wellness

about me

I am Kim Vareika, an ACE certified personal trainer, with 6 years experience, and a 200 hour certified yoga/ meditation instructor.

This is my blog, a place for me to share fitness tips, anecdotes and general thoughts that might brighten someone's day.

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