Open your second chakra!

The first chakra (base of the spine) is a grounding chakra, but the second chakra (two inches below the navel) allows us to be free and mobile!  The second chakra also houses our sexual energy, and is our connection to others.  To open and balance your second chakra try meditating with your hands placed in front of the second chakra in Yoni Mudra (which can be seen here).  Visualize orange energy, or water, flowing in and out of the second chakra.  Notice any physical, emotional, or energetic changes that happen in your body!

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~ by kvareika on September 11, 2011.

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