Protein!

Are you vegetarian or vegan? Perhaps you are just looking for a new way to add protein into your diet. There are a wide variety of sources, other than meat, that can help you to achieve your daily protein intake goals. As noted on the Vegetarian Resource Group website, this includes legumes, whole grains, vegetables, and more!

Read here…http://www.vrg.org/nutrition/protein.htm

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~ by kvareika on June 18, 2010.

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