Warm up this winter with heated yoga!
Looking for motivation to workout this winter? Consider going to a heated yoga class. While standard yoga classes are between 72 and 74 degrees, heated yoga classes are between 90 and 110 degrees. The extra heat will not only lengthen the muscles, raise the metabolism, and detox the body, but it is a great way to warm up during the cold weather!
If the heat is not for you, consider a standard yoga class. Check out my schedule here: www.vareikapersonaltraining.com
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